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Sunshine Parenting

Nov 2, 2023

Navigating dating and romantic relationships - and figuring out how to decide who to commit to and marry- is one of the biggest decisions of the twenties. In this episode, I'm chatting with my daughter Gretchen, age 29, about her romantic relationships in her twenties, what she's learned from her own experiences and...

Nov 18, 2022

Enjoy the little things because one day you'll look back and realize they were the big things.


In Episode 63, I’m chatting with my friend Sara Kuljis of Yosemite Sierra Summer Camp and Emerald Cove Day Camp. We talk about family gratitude practices and lessons from camp for having more grateful families. At...

Jun 8, 2018

We're craving those few people who know us and love us no matter what.
-Shasta Nelson

In Episode 40, I talk with Shasta Nelson, M.Div. Shasta is a leading expert on friendship. Her spirited and soulful voice for strong female relationships can be found in her books Frientimacy: How to Deepen Friendships for Lifelong...

May 11, 2018

"It soon hit me that all of the best parenting classes in the world are not going to work if you – the mother – are feeling stressed out, unsupported, overwhelmed or aren’t taking care of yourself properly. When some parts of your life are not running smoothly, it has a knock on effect on everything else."


Oct 10, 2016

sunshine-parenting-podcast-2In episode 1 of the Sunshine Parenting podcast, I talk with best selling author Christine Carter, Ph.D., about her book, Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier ParentsWe discuss two of the tips from her book, including "put on your own oxygen mask first" and family dinner.

We also address...