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Sunshine Parenting

Dec 27, 2019

In this episode, Sara Kuljis and I discuss the importance of family rituals and traditions. It's one of the topics that we wanted to cover with parents in our Raise Thriving Kids Workshop that we had in September.

Big Ideas

  • Family Rituals and traditions are important because they:
    • help build a sense of shared identity...

Dec 20, 2019

This episode is a live recording of my chat with Sara Kuljis about some of our favorite year-end reflection activities. Joining Sara and me for this episode is Kate Rader, one of the participants from our Raise Thriving Kids Workshop. Kate is a stay-at-home mom to 3 adventure-seeking and fun-loving kiddos, Lauren and...

Dec 12, 2019

Show notes & links available here.

In this episode, I'm speaking to Dr. Jennifer Levin, a marriage and family therapist who specializes in health crises or transitions, especially related to traumatic grief and loss. We discuss ways to support others, particularly children, and promote growth after trauma.


Dec 6, 2019

Show notes & links available here.

In this episode, I'm chatting with mindfulness expert Hunter Clarke-Fields, author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids, is my guest on for Episode 117. We talk about the importance of modeling positive...

Dec 4, 2019

Off the Clock: Feel Less Busy While Getting More DoneOff the Clock: Feel Less Busy While Getting More Done by Laura Vanderkam
My rating: 5 of 5 stars

I’ve been obsessively telling everyone about this quick read. If you, like me, feel a bit “at war” with time, feeling there’s “never enough” and you “don’t have time to relax,” then you’ll benefit from...